7 Fitness-Inspired Content Strategy Takeaways from CM World

What does fitness have to do with content strategy?

As a busy mom of two, balancing family, work, and personal well-being isn’t easy. For me, staying fit is essential — not just to keep up with my kids but to stay focused and energized in all areas of life. I’ve found strength training and hot sauna workouts (shoutout to F45 and Hotworx!) are the routines that keep me grounded. Fitness is something I intentionally build into my week. I know that if I don’t make it a priority, it simply won’t happen. 

The same goes for content marketing. Just like a solid workout plan, effective content marketing takes planning, strategy, and a whole lot of commitment.

At this year’s Content Marketing World, produced by the Content Marketing Institute, I approached each session with a similar mindset. I wanted to build a well-rounded “fitness routine” for my content strategy — one that combines strength, flexibility, and endurance to keep pace with this ever-evolving industry. Just like in fitness, there’s no single “workout” that fits every need. Success requires mixing up techniques, tools, and insights. Here’s how I “trained” at CM World 2024 and the lessons that will fuel my content strategy for the next year.

Strength Training for Content Strategy

Just like a good strength workout builds core muscles, a strong content strategy starts with solid fundamentals. At Content Marketing World, I focused on sessions that would build my content foundation — ensuring each element supports our goals and maximizes impact. Here are my top “strength training” lessons from CM World 2024:

Know Your Audience, Inside and Out

In one session about full funnel engagement to drive demand, Denise Grant, Director of Marketing at MetLife, highlighted the importance of going beyond segmentation basics. They segmented prospects in waves, constantly testing and iterating to learn what resonates with each audience. It was a powerful reminder that understanding our audience isn’t a one-and-done activity. Rather, it’s a dynamic process that requires consistent engagement and adjustment based on feedback. 

Takeaway:  I’ll strengthen my “listening” muscles by diving into audience data and staying agile to adapt content based on evolving needs. After all, a strong content strategy starts with knowing who you’re speaking to.

Built for Buy-In

Tamsen Webster’s session on creating “buy-in” hit home. She focused on getting audiences to believe in our ideas enough to act. She emphasized building an argument around recognizable truths that your audience already agrees with, framing it in a way they can’t “unhear.” Her example? The iconic iPod tagline: “1,000 songs in your pocket.” Simple, familiar, and impossible to ignore. 

Takeaway: This concept has inspired me to focus on strengthening clarity and relatability in my messaging. That will help ensure every piece of content isn’t just seen, but also remembered and felt.

Metrics that Matter

In a session on web analytics, I was reminded that less is often more when it comes to data. Many marketers fall into the trap of overloading stakeholders with clicks, impressions, and CTRs. These metrics may not truly drive decisions. The speaker recommended focusing on the data that actually matters to our key partners. That can include user engagement, customer behavior insights, and revenue attribution. This is all about strengthening our data “muscle” to cut out the noise and spotlight the metrics that show real impact. 

Takeaway: By zeroing in on these key indicators, I can tell a clearer story of how a strong content strategy drives business or organizational results.

Flexibility Training: Adapting to Change and Sparking Creativity

Strength training gives you a solid foundation. But flexibility training helps you adapt and stay nimble — a must in today’s ever-evolving content landscape. Several sessions at CM World emphasized the importance of creative agility and the ability to pivot based on new trends and audience behaviors. Here are the highlights:

From Traditional to Transformational

One speaker, Troy Sandidge, drove home the point that modern marketing isn’t just about following trends. Rather, it’s about intentionally understanding your community. He urged us to approach our work with a mindset rooted in psychology, sociology, and anthropology, not blindly relying on algorithms. 

Takeaway: This “transformational” approach means letting go of short-term tactics in favor of deeper, values-driven content that resonates with our audience over time. Like stretching into a new hot yoga pose, embracing this mindset will make my strategy more flexible. That will allow for growth and meaningful connections.

Built for Joy and Gratitude

A keynote session with Shabnam Mogharabi on “The Power of Joy” reminded me that emotions play a huge role in content marketing. Joy, she argued, can be an act of rebellion — an intentional choice to lift up others. Mogharabi offered practical ideas like practicing gratitude, building community, and knowing your purpose. They encouraged us to create content that genuinely uplifts and connects with our audience. 

Takeaway: This approach will add a dose of humanity to my strategy, helping us reach audiences on an emotional level. 

Cooldown: Reflecting on the Big Picture

After all the strategic strength training and creative flexibility work, a good cooldown is essential to process the experience and make it actionable. Here’s how I’m wrapping up and integrating my CM World 2024 learnings into my day-to-day content routine:

Focus on the ‘Why’ Behind Content

Many speakers stressed the importance of knowing why we’re doing what we’re doing. Our job titles don’t define us. Instead, it’s the mission and the purpose behind the work that matters. When we focus on the “why,” content creation shifts from being just another task to a meaningful way to connect with people. It’s a perspective that not only helps us stay motivated but also shapes how we engage with our audience. 

Takeaway: Taking this to heart, I plan to bring more intention to my work. I will keep the “why” at the forefront as my team creates each piece of content.

Making Content Marketing Human-First

The power of human-first marketing was a recurring theme. With AI and automation on the rise, it’s crucial to reinforce the human touch in our content. Metrics matter, but so do relationships, authenticity, and trust. 

Takeaway: Whether it’s through personalized experiences or thoughtful storytelling, I’m aiming to build content strategies for my projects that feel as genuine as a face-to-face conversation.

Preparing for the Next Challenge

As I finish processing these insights, I’m looking forward to “training” my content muscles with what I learned. Just like a fitness routine, building a strong content strategy is a commitment that requires regular reflection, flexibility, and adaptation. With these takeaways in mind, I’m ready to tackle the last quarter of the year with a renewed sense of focus. Maybe I’ll find a bit of extra motivation to fit in that next workout.

Time to Train: How Will You Strengthen Your Content Strategy?

Just like building a fitness routine, creating a powerful content strategy is all about consistency, adaptation, and pushing yourself to try new things. If you’re ready to take your strategy to the next level, join me in thinking about what “workouts” your content could use. Maybe it’s adding some flexibility, strengthening your metrics, or stretching your creativity muscles.

What’s one “content workout” you’d add to your strategy? Are you more into strength training for clear messaging, or do you prefer flexibility for creative ideas? Share your thoughts in the comments. I’d love to hear about your own “training” approach to content!